10 Foods Lowering High Blood Pressure (Hypertension)

10 Foods Lowering High Blood Pressure (Hypertension)

10 Foods Lowering High Blood Pressure (Hypertension) - High Blood Pressure or Hypertension is often referred to as one of the factors that can increase the risk of heart disease, stroke, liver and kidney damage, damage to the eyes and brain damage. For people who have high blood pressure, a doctor may prescribe medication to lower it. But in addition to medication given by doctors, foods around us actually have benefits for lowering high blood pressure us. Some of the nutrients that are proven to control high blood pressure include potassium, magnesium, and fiber (Fiber), so natural foods containing these nutrients will also be able to assist us in lowering high blood pressure.

List of 10 Foods Lowering High Blood Pressure (Hypertension)

Here are foods that can lower blood pressure and their high nutritional content.

1. Sunflower Seeds (dried)

Servings: 100 grams

Potassium: 645 mg

Magnesium: 325 mg

Fiber: 8,6g

Calcium: 78mg

2. Spinach vegetables (Spinach)

Servings: 100 grams

Potassium: 558mg

Magnesium: 79mg

Fiber: 2,2g

Calcium: 99mg

3. Avocado fruit

Servings: 100 grams

Potassium: 507 mg

Magnesium: 29 mg

Fiber: 6,8g

Calcium: 13mg

4. Banana

Servings: 100 grams

Potassium: 358mg

Magnesium: 27mg

Fiber: 2,6g

Calcium: 13mg

Calcium: 5mg

5. Food Oat (oatmeals)

Servings: 100 grams

Potassium: 350 mg

Magnesium: 148 mg

Fiber: 1,6g

Calcium: 52mg

6. Beetroot / Ubi Bit Red

Servings: 100 grams

Potassium: 325 mg

Magnesium: 23 mg

Fiber: 2.8 g

Calcium: 16mg

7. Carrot

Servings: 100 grams

Potassium: 320 mg

Magnesium: 12 mg

Fiber: 2.8 g

Calcium: 33mg

8. Celery

Servings: 100 grams

Potassium: 260mg

Magnesium: 11mg

Fiber: 1,6g
Calcium: 40mg

9. oranges Orange
Servings: 100 grams
Potassium: 169 mg
Magnesium: 10 mg
Fiber: 2.4 G
Calcium: 43mg

10. Watermelon
Servings: 100 grams
Potassium: 112 mg
Magnesium: 10 mg
Fiber: 0,4g
Calcium: 7 mg

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